News Flash:
This
section of my web site will be dedicated to short informational
News Flashes. Short clips
of information that I find interesting and educational. I will be highlighting Herbs, Vitamins, Minerals, Foods and
Cell Salts with you. I love humor, so you never know what might
show up in this section.
We will update this section seasonally.
Food
Flash:
A Winter diet ideally produces more "Body Heat" than a Summer diet. It is the season of Fresh Citrus, Steamed or Baked Vegetable's and Complex Carbohydrates. Spice it up with Ginger, Garlic and Cayenne. Oranges, Lemons, Limes, Grapefruit and Pomegranates are all delicious Winter Fruits. All these fruits are loaded with Vitamin C and Fiber. One medium orange has more than 100% of your daily requirement of "C". A balanced Winter diet also consists of Dark Leafy Green such as Kale, Chard, Collards all of which are high in Vitamin C, A and K. Root Vegetable's i.e. Potatoes, Turnips, Winter Squash (Butternut, Acorn, Delicata and Spaghetti Sauce). One cup of Winter Squash has only 80 calories and is rich in Vitamin A, C, B-6, K, Potassium and Folic Acid. Complex Carbohydrates also give your body the energy it needs for Winter. Millet, Buckwheat and Brown Rice are examples.
Cell Salt Flash:
Silica Sagittarius
Key salt for: Bones, glands and the skin
It is a remedy tor ailments with pus formation. Especially indicated in people how are always chilly.
Cal Phos- AKA Phosphate of lime Capricorn
Key salt for: issues with the knees, lower limbs, skin disorders, fractures, corns and warts
This cell salt gives solidity to the bones, helps twitching eye lids. It helps with Flatus and heartburn
Nat Mur- AKA Chloride of Sodium or Common Salt Aquarius
Key Salt for: Cramps in the legs, blood impurities, issues of one eye (left in women and right in men).
Ferrum Phos AKA-Phosphate of Iron Pisces
Key salt for: Gout , boils, ulcers, abscesses, corns, bunions
Iron is found in every cell in the body. Iron restores tone, equalizes the circulation and abates fever.
Additional Cell Salt Information