The ripening fruit of an orange is a signal of Winter
Eating what is in season creates a healthy body
that is aligned with nature. Remember food is a form of medicine and
dietary abuse can lead to imbalances and
dis-ease
Seasonal Health
December 21st, the date of the winter solstice
marks the beginning of Winter. A time of
replenishment, resting and looking within. Water is the Chinese
element thus the Kidneys and the Bladder are the organs we want to
keep in balance. It is vital to rest and sleep enough. Also maintain
cleanliness within and without to stay healthy during this season. I
will focus on foods, herbs, minerals, vitamins, and cell salts
that are associated with this season. . Go to News Flash and
Karen’s Corner for more information.
Berries of the Uva Ursi Plant
